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Health benefits of regular cycling

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Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:

  • increased cardiovascular fitness

  • increased muscle strength and flexibility

  • improved joint mobility

  • decreased stress levels

  • improved posture and coordination

  • strengthened bones

  • decreased body fat levels

  • prevention or management of disease

  • reduced anxiety and depression.

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Established in 2018, Simbalian Cycling Community is a highly esteemed cycling community in Ahmedabad, Gujarat. With 2600+ passionate members, we offer diverse cycling activities and fitness rides for all skill levels. Join us to celebrate the joy of cycling and foster camaraderie in a supportive and inclusive environment. Together, we promote a healthy and active lifestyle while achieving personal milestones.

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      Ahmedabad, Gujarat, India

      +91 93750 67957

      +91 93746 87509

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